Jess Teitelbaum

Running

May 2, 2026

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2 min read

The Sub-2 Marathon Era Has Begun

History and the Physiology That Made It Happen

Jess Teitelbaum

Apr 24, 2026

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2 min read

When Your Long Run Fails

Is Your Race in Jeopardy?

Jess Teitelbaum

Running

Apr 17, 2026

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1 min read

Designed For Distance

You Were Born to Run, Built to Endure. Do you Want it? Go Get It!

Jess Teitelbaum

Marathon Training

Apr 9, 2026

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7 min read

Nutrient Timing Is Not What You Think

The Protein Timing Myth Runners Still Believe

Jess Teitelbaum

Marathon Training

When Running Makes You Stronger - Not Smaller

Mar 26, 2026

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6 min read

When Running Makes You Stronger - Not Smaller

Jess Teitelbaum

Running Beginner Tips

Mar 19, 2026

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7 min read

Running Won't Make You Lose Weight

And that doesn't mean you're doing it wrong.

Jess Teitelbaum

Running Beginner Tips

Running, Weight, and Where This Conversation Begins

Mar 12, 2026

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3 min read

Running, Weight, and Where This Conversation Begins

Untangling the expectations we carry and the bodies we run in.

Jess Teitelbaum

Marathon Training

The Mileage Question Every Marathoner Eventually Faces

Mar 5, 2026

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6 min read

The Mileage Question Every Marathoner Eventually Faces

I ran my PR after 70-mile weeks... but it wasn’t exactly fun.

Jess Teitelbaum

The Week 7 Wall: Why You Feel Worse Before You Feel Better

Feb 26, 2026

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6 min read

The Week 7 Wall: Why You Feel Worse Before You Feel Better

Bonus: Garmin Interpreted

Jess Teitelbaum

Running

Understanding Heavy Legs: Fatigue, Adaptation, and Fixes

Feb 19, 2026

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6 min read

Understanding Heavy Legs: Fatigue, Adaptation, and Fixes

Dead-Legs, Explained

Jess Teitelbaum

Feb 12, 2026

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7 min read

You Don't Start Confident

Running taught me that. YouTube reminded me.

Jess Teitelbaum

running gear

Do You Actually Need Carbon-Plated Shoes?

Feb 5, 2026

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8 min read

Do You Actually Need Carbon-Plated Shoes?

Hype, Hope, and Hilarious Misconceptions

Jess Teitelbaum

You Can Run (Even if You Think You Can't)

Jan 29, 2026

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6 min read

You Can Run (Even if You Think You Can't)

I Believe Anyone Can Run, Which is Why I Became a Coach

Jess Teitelbaum

Beyond the Miles: 5 Signs You're Marathon Ready

Jan 16, 2026

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8 min read

Beyond the Miles: 5 Signs You're Marathon Ready

Marathon or Mirage?

Jess Teitelbaum

I'm Back! (And I'm vlogging my marathon training)

Jan 14, 2026

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2 min read

I'm Back! (And I'm vlogging my marathon training)

Jess Teitelbaum

Mar 20, 2025

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7 min read

TREADMILLS: The Indoor Advantage

Treadmills Vs. Outdoor Running: The Truth Behind the Debate

Jess Teitelbaum

Weight Loss & Exercise: Are We Getting It All Wrong?

Mar 13, 2025

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7 min read

Weight Loss & Exercise: Are We Getting It All Wrong?

Science Says Exercise Alone Isn't the Answer

Jess Teitelbaum

Mar 6, 2025

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8 min read

Finding Your Pace

Running is for Everyone (Yes, Really!)

Jess Teitelbaum

Feb 28, 2025

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4 min read

See It Coming: Run On The Left

PSA: Run Against Traffic. Always. Do it.

Jess Teitelbaum

Why "No Days Off" Is a Terrible Strategy

Feb 27, 2025

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7 min read

Why "No Days Off" Is a Terrible Strategy

Recovery is Your Secret Weapon

Jess Teitelbaum

Run Smarter, Not Harder: 5 Tips for Beginner Runners

Feb 26, 2025

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12 min read

Run Smarter, Not Harder: 5 Tips for Beginner Runners

Literally, How to Run

Jess Teitelbaum

Running Beginner Tips

Feb 25, 2025

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7 min read

The #1 Secret to Becoming a Runner

Hint: It's running. That's it.

Jess Teitelbaum